Author: Steve Duncan, AIA

  • The Surprising Connection Between Architecture and Epigenetics

    The Surprising Connection Between Architecture and Epigenetics

    Teaser

    Ever wondered how the spaces we live and work in can affect our health—not just in the short-term, but even on a genetic level? It turns out, there’s an intriguing link between architecture and epigenetics. Epigenetics is all about how our genes are influenced by external factors like stress, lifestyle, and the environment. And believe it or not, the design of our surroundings plays a huge role in this. From reducing stress with natural light and green spaces to encouraging social interaction, thoughtful architecture can promote not only a better mood but also a healthier gene expression. Ready to dive into how good design might just be the secret to boosting your well-being? Let’s explore this fascinating connection!

    Table of Contents – Architecture and Epigenetics

    Introduction

    What is Epigenetics Anyway?

    The Power of Architecture on Our Well-Being

    How Architecture Affects Our Genes

    Environmental Impact Stress, Health, and Well-Being

    The Link Between Space and Behavior How Good Design Can Promote Better Health

    Conclusion

    Works Cited

    Architecture and Epigenetics

    1. Introduction

    You might not think there’s much in common between epigenetics (a science about our genes) and architecture (the art of designing spaces), but it turns out there’s a pretty cool connection! Both fields are all about how external factors—whether physical, environmental, or even social—can influence who we are and how we feel. In this post, we’re diving into how the spaces we live and work in can affect not just our mood and health, but even our genetic expression. Sounds interesting, right?

    2. What is Epigenetics Anyway?

    Before we get too deep, let’s break down epigenetics. Simply put, it’s the study of changes in our gene expression that aren’t caused by changes in our DNA itself. Instead, these changes are triggered by things like stress, diet, lifestyle, and even the environment. Imagine you have a “switch” inside your genes—something in your environment can flip that switch on or off. This might affect everything from your immune system to your mental health.

    3. The Power of Architecture on Our Well-Being

    Now, what does architecture have to do with this? Well, a lot! The spaces we live, work, and play in have a huge impact on our physical and mental health. Have you ever walked into a room and felt instantly relaxed, or on the flip side, walked into a crowded space and felt stressed out? That’s the power of architecture at work. Thoughtfully designed spaces can promote calm, boost mood, and even improve productivity. On the other hand, poorly designed spaces can leave us feeling drained, anxious, or disconnected.

    4. How Architecture Affects Our Genes

    So how exactly does architecture fit into the world of epigenetics? Turns out, the way we design spaces can actually influence how our genes express themselves—and that’s pretty mind-blowing. Here’s how:

    Environmental Impact

    It’s no secret that spending time in nature or surrounded by natural elements can make us feel better. But there’s more to it than just “good vibes.” Studies have shown that green spaces, natural light, and even outdoor views can reduce stress and improve our mental health. Over time, these positive changes might even switch on genes that help us cope with stress and stay healthier.

    Stress, Health, and Well-Being Speaking of stress, it’s a big player here. Chronic stress is one of the major things that can lead to changes in gene expression, triggering issues like inflammation or mental health problems. But good news: spaces that promote calmness—think lots of natural light, open spaces, and quiet areas—can help lower stress levels. These spaces might not just make us feel better in the moment; over time, they could potentially help protect our genes from the harmful effects of stress.

    Think about it—when you’re in a well-designed space, you’re more likely to feel at ease, more social, and even more productive. On the other hand, cramped spaces or noisy environments can lead to anxiety or isolation. These things don’t just mess with our mood; they can also impact how our genes respond to stress, social interaction, and even our ability to heal. So, by designing spaces that encourage connection and relaxation, architects could be helping us reset our biological clocks, so to speak, and promote a healthier expression of our genes.

    5. How Good Design Can Promote Better Health

    This is where things get even more exciting! Human-centered design is all about creating spaces that are tailored to meet our emotional, physical, and mental needs. It’s about more than just aesthetics; it’s about designing environments that nurture us. And guess what? When spaces are designed with well-being in mind—whether it’s through green building materials, natural light, or communal spaces—they can have a positive long-term effect on our health. And who knows, over time, these spaces might even change how our genes express themselves, making us healthier, happier, and more resilient.

    6. Conclusion – Architecture and Epigenetics

    So, there you have it! It turns out that epigenetics and architecture aren’t as different as they might seem. Both are concerned with how external factors can shape who we are, how we feel, and even how we function at a genetic level. By designing spaces that reduce stress, promote social connection, and encourage health, we’re not just improving our immediate surroundings—we’re potentially influencing the very expression of our genes. Now that’s something worth thinking about the next time we walk into a space!

    7. Works Cited – Architecture and Epigenetics

    Beck, C., & Kitchin, R. (2018). The Epigenetics of Environmental Change. Oxford University Press.

    Carter, R. A., & Stearns, S. C. (2021). Biophilic Design: The Science of Connecting People to Nature. Harvard Press.

    González, M. T., & Pardo, A. (2019). Stress Reduction through Architecture and Epigenetic Modifications. Journal of Environmental Psychology, 65, 59-67.

    Tobias, L., & Gardner, R. (2016). Designing for Well-Being: The Impact of Architecture on Health and Stress. Architectural Science Review, 59(4), 240-251.

    I hope you enjoyed this deep dive into how architecture and epigenetics work together! It’s amazing to think that something as simple as the spaces we occupy could have such a profound effect on our health—both mentally and physically. The next time you step into a well-designed space, you might just be giving your genes a little boost!

    Check out our blog for a variety of similar articles, or get started with our post below:

  • How to Create a Forest Lighting Vibe

    How to Create a Forest Lighting Vibe

    How to Create a Forest Feeling With Light

    Introduction – Create a Forest Lighting Vibe With Your Lighting Design

    Create unforgettable designs for your clients. This guide breaks down how to create a forest lighting design for your project, through practical strategies for architects and interior designers. Let’s get started …

    Create a Feeling With Your Lighting Design

    Table of Contents

    • Forest Vibe
    • Forest Lighting Layout
    • Forest Lighting Calculation
    • Forest Lighting Project Example
    • What to Look For In a Quality Light
    • Color Rendering Index
    • Dimmer Compatibility
    • Why Is It Important to Do A Lighting Calculation?
    • Works Cited

    Create a Feeling With Light: Forest Lighting

    Create a Feeling With Light: Forest Light Vibe

    VIBE: Dappled, natural, connected.

    LIGHTING STRATEGY: This scheme requires a balance of accent light and uplight, to create pockets of bright and dark at the ceiling and floor. Pendants with a patterned shade can also be used to create an organic pattern of bright light and dark shadow.. 

    ROOM FINISHES: Medium tones are recommended, and wood treated with a semi-opaque stain (avoid glossy finishes). 

    Creating a Forest Lighting Layout

    Creating a Forest Lighting Layout

    It was a once in a lifetime design opportunity… I’d been tasked with designing a new home, nestled into the woods, on an island just outside Seattle.

    The property was sublime. I felt like I was on a camping trip, detached from reality, in tune with nature. There were so many sources of inspiration, but it was only after we went on a hike in the woods nearby that it all clicked for me.

    Mist was coming up off of the ground, and streaks of dappled light streamed through the canopy of the trees, and in that moment I knew we wanted to recreate that feeling with the architecture. There’s a reason that people want to escape back to nature.

    Architecture should be there to keep us safe and protected, while still reminding us that nature isn’t “out there”, it’s IN HERE.

    How Many Lights for a Forest Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our forest lighting estimator here.

    Example Forest Lighting Calculation

    Forest Lighting Vibe – Project Example

    PALO ALTO MEDICAL FOUNDATION | SAN CARLOS - Forest Lighting Vibe

    PALO ALTO MEDICAL FOUNDATION | SAN CARLOS

    Architect: NBBJ | Lighting Designer: Jesse Prince & Steve Duncan

    AMAZON SPHERES PLAZA | SEATTLE - Forest Lighting Vibe
    AMAZON SPHERES PLAZA | SEATTLE - Forest Lighting Vibe

    AMAZON SPHERES PLAZA | SEATTLE

    Architect: NBBJ | Lighting Designer: Jesse Prince & Steve Duncan

    What to Look for in a Quality LED Light: Forest Vibe

    Regardless of the vibe you are going for, there are two things that can trip up designers when they are selecting LED lighting: ​

    COLOR RENDERING INDEX (CRI)

    If you only remember one thing from me, please remember that color rendering is EVERYTHING when it comes to lighting. If you love incandescent and halogen lights, but hate fluorescent, then color rendering is the reason.​

    We always want to find lights that have a color rendering (CRI) of at least 90, so that we can bring out the true color of our room finishes and decor. Many LED lights have a color rendering of 80, and this score is actually worse than fluorescent (which has a score of 82). As you can see in the image below, the true color of the wood is brought out with the light on the right, which has a score of 90. The red tones of the wood come through and it feels warm. In contrast, the light on the left makes the wood look a bit greenish and yellow, because it has a poor color rendering score of 80.​

    Trust me! It’s worth it to spend just a little bit more on lights to make sure that you’re getting LEDs with a score of 90 or higher, so that the people and finishes in your spaces feel vibrant and full of life. Make sure to pay attention to this when you find a light you like and you’re ready to hit that “order” button.

    Color rendering example of how quality LEDs bring out the true color of wood.  the wood appear desaturatec. The light on the right has a score of 90, which is why the true warmth of the wood shines through.
    Color Rendering comparison for a bright vibe.
    Color Rendering comparison for a cozy relaxed vibe.
    Color Rendering comparison for a cinematic vibe.

    DIMMER COMPATIBILITY

    Lastly, make sure that the LEDs you select are dimmable. This is something you need to check in the product cut sheet or through the web store that you are browsing. ​

    Also, you’ll need to make sure that the dimmer you select will be compatible with the LED light fixture.  In the past, we could easily dim incandescent and halogen lighting with a simple rotary dimmer. This may or may not work for a new LED light fixture.  

    You wouldn’t expect your television remote to be able to turn on your stereo system, would you? The same is true for LED dimmers. You have to make sure that the dimmer switch can actually communicate with the light fixture.  

    There’s a variety of dimming protocols: it may be TRIAC, Electronic Low Voltage (ELV), 0-10 Volt, or DALI. So make sure to work with your electrician or a sales representative to make sure that the components of your lighting design are all compatible. 

    Why it is Important to do a Calculation for a Forest Lighting Vibe?

    If you want to be confident in your lighting design, you have to do a lighting calculation. It’s as simple as that. ​

    But how do we actually estimate how bright a room actually needs to be? Well, the footcandle targets for a room are set by the Illuminating Engineering Society of North America (IESNA), and the International Association of Lighting Designers (IALD). This professional organization has studied and analyzed the functional requirements for each kind of space designed by architects. For residential projects, I like to refer back to the National Renewable Energy Laboratory & Department of Energy’s footcandle targets, since those are made freely available to the public. These are the targets I use for my own projects, and are the basis for the lighting estimator on this webpage. ​

    You don’t want to have too little light. It’s expensive for a contractor and electrician to come back after the fact to revise the lighting strategy and patch the walls/ceiling. This happened to an interior designer early in my career, and it wasn’t a fun situation. For me, it was the beginning of a great collaboration with this design professional, because we worked on many projects after that – but of course it would have been better if this interior designer hadn’t made that mistake to begin with. ​

    Likewise, you also don’t want to be too bright, and overspend on lighting, just because you’re unsure what is needed and just hoping for the best (yikes!). 

    This is fundamentally why I created lighting estimators – to balance making sure there’s enough light, while also making sure a client isn’t paying for too many lights. Hopefully using the calculator was straightforward. Reach out with questions (before buying/building anything), if you’d like help! Good luck on your project!​​

    -Steve Duncan, AIA​

    Architect & Lighting Designer

    Works Cited: Forest Vibe

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights. [LightingJUMP.com, https://www.lightingjump.com/how-many-lights-cinematic-vibe]. 

    The author emphasizes the necessity of conducting lighting calculations to ensure effective lighting design in various spaces. He cites the Illuminating Engineering Society of North America (IESNA) and the International Association of Lighting Designers (IALD) for their established footcandle targets that help determine appropriate lighting levels. Duncan also mentions the National Renewable Energy Laboratory (NREL) and the Department of Energy’s publicly available footcandle targets, which he uses for residential projects. He shares a personal anecdote about the complications that arise from inadequate lighting, stressing the importance of precise calculations to avoid costly adjustments and excessive spending. The lighting estimator featured on his webpage is designed to assist clients in achieving optimal lighting without overspending.

    REFERENCES

    International Association of Lighting Designers. “About the IALD.” https://iald.org/IALD/IALD/About/About-the-IALD.aspx?hkey=104e951f-5da0-4cb8-8ca8-8cce8a7b4caf.

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights.

    National Renewable Energy Laboratory. “Light Emitting Diodes (LEDs) in Residential Lighting.” NREL/TP-53467. 2012. https://www.nrel.gov/docs/fy12osti/53467.pdf.

    Illuminating Engineering Society. “Standards.” https://store.ies.org/individual-standards/?v=0b3b97fa6688.

    Check out our blog for a variety of similar articles, or get started with our post below:

  • How to Create a Builder Grade Lighting Design

    How to Create a Builder Grade Lighting Design

    How to Create a Feeling With Light Builder Grade

    Introduction – Create a Builder Grade Vibe With Your Lighting Design

    Create unforgettable designs for your clients. This guide breaks down how to create a builder grade lighting design for your project, through practical strategies for architects and interior designers. Let’s get started …

    Create a Builder Grade Vibe With Your Lighting Design

    Table of Contents

    • Builder Grade Vibe
    • Builder Grade Lighting Layout
    • Builder Grade Lighting Calculation
    • Builder Grade Lighting Project Examples
    • What to Look For In a Quality Light
    • Color Rendering Index
    • Dimmer Compatibility
    • Why Is It Important to Do A Lighting Calculation?
    • Works Cited

    Create a Feeling With Light: Builder Grade Vibe

    Create a Feeling With Light: Builder Grade Vibe

    VIBE: Pragmatic, economical, quickship.

    LIGHTING STRATEGY: Create a uniform grid of downlights to evenly light living areas. 

    ROOM FINISHES: Walls and ceilings should be bright tones. Floor should be medium to bright tones. Matte and semi-gloss finishes are recommended. 

    Creating a Builder Grade Lighting Layout

    Creating a Builder Grade Lighting Layout

    Leading with value… Every project I work on has “builder grade” elements to it, and that is what allows us to reallocate more budget to high impact areas like entertaining spaces and the primary bedroom suite, or reallocate money toward high end finishes and furniture instead. Not every space needs to have premium lighting, and that’s OK!

    How Many Lights for a Builder Grade Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our builder grade lighting estimator here.

    Example Builder Grade Lighting Calculation

    Builder Grade Lighting: Project Examples

    Columbia City Abby Builder Grade Lighting Vibe

    COLUMBIA CITY ABBEY

    Architect: Allied8 | Lighting Designer: Steve Duncan

    Alki Rowhouses Builder Grade Lighting Vibe

    ALKI ROWHOUSES

    Architect: Allied8 | Lighting Designer: Steve Duncan

    What to Look for in a Quality LED Light: Builder Grade Vibe

    Regardless of the vibe you are going for, there are two things that can trip up designers when they are selecting LED lighting: ​

    COLOR RENDERING INDEX (CRI)

    If you only remember one thing from me, please remember that color rendering is EVERYTHING when it comes to lighting. If you love incandescent and halogen lights, but hate fluorescent, then color rendering is the reason.​

    We always want to find lights that have a color rendering (CRI) of at least 90, so that we can bring out the true color of our room finishes and decor. Many LED lights have a color rendering of 80, and this score is actually worse than fluorescent (which has a score of 82). As you can see in the image below, the true color of the wood is brought out with the light on the right, which has a score of 90. The red tones of the wood come through and it feels warm. In contrast, the light on the left makes the wood look a bit greenish and yellow, because it has a poor color rendering score of 80.​

    Trust me! It’s worth it to spend just a little bit more on lights to make sure that you’re getting LEDs with a score of 90 or higher, so that the people and finishes in your spaces feel vibrant and full of life. Make sure to pay attention to this when you find a light you like and you’re ready to hit that “order” button.

    Color rendering example of how quality LEDs bring out the true color of wood.  the wood appear desaturatec. The light on the right has a score of 90, which is why the true warmth of the wood shines through.
    Color Rendering comparison for a bright vibe.
    Color Rendering comparison for a cozy relaxed vibe.
    Color Rendering comparison for a cinematic vibe.

    DIMMER COMPATIBILITY

    Lastly, make sure that the LEDs you select are dimmable. This is something you need to check in the product cut sheet or through the web store that you are browsing. ​

    Also, you’ll need to make sure that the dimmer you select will be compatible with the LED light fixture.  In the past, we could easily dim incandescent and halogen lighting with a simple rotary dimmer. This may or may not work for a new LED light fixture.  

    You wouldn’t expect your television remote to be able to turn on your stereo system, would you? The same is true for LED dimmers. You have to make sure that the dimmer switch can actually communicate with the light fixture.  

    There’s a variety of dimming protocols: it may be TRIAC, Electronic Low Voltage (ELV), 0-10 Volt, or DALI. So make sure to work with your electrician or a sales representative to make sure that the components of your lighting design are all compatible. 

    Why it is Important to do a Lighting Calculation for a Builder Grade Vibe?

    If you want to be confident in your lighting design, you have to do a lighting calculation. It’s as simple as that. ​

    But how do we actually estimate how bright a room actually needs to be? Well, the footcandle targets for a room are set by the Illuminating Engineering Society of North America (IESNA), and the International Association of Lighting Designers (IALD). This professional organization has studied and analyzed the functional requirements for each kind of space designed by architects. For residential projects, I like to refer back to the National Renewable Energy Laboratory & Department of Energy’s footcandle targets, since those are made freely available to the public. These are the targets I use for my own projects, and are the basis for the lighting estimator on this webpage. ​

    You don’t want to have too little light. It’s expensive for a contractor and electrician to come back after the fact to revise the lighting strategy and patch the walls/ceiling. This happened to an interior designer early in my career, and it wasn’t a fun situation. For me, it was the beginning of a great collaboration with this design professional, because we worked on many projects after that – but of course it would have been better if this interior designer hadn’t made that mistake to begin with. ​

    Likewise, you also don’t want to be too bright, and overspend on lighting, just because you’re unsure what is needed and just hoping for the best (yikes!). 

    This is fundamentally why I created lighting estimators – to balance making sure there’s enough light, while also making sure a client isn’t paying for too many lights. Hopefully using the calculator was straightforward. Reach out with questions (before buying/building anything), if you’d like help! Good luck on your project!​​

    -Steve Duncan, AIA​

    Architect & Lighting Designer

    Works Cited: Builder Grade Vibe

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights. [LightingJUMP.com, https://www.lightingjump.com/how-many-lights-cinematic-vibe]. 

    The author emphasizes the necessity of conducting lighting calculations to ensure effective lighting design in various spaces. He cites the Illuminating Engineering Society of North America (IESNA) and the International Association of Lighting Designers (IALD) for their established footcandle targets that help determine appropriate lighting levels. Duncan also mentions the National Renewable Energy Laboratory (NREL) and the Department of Energy’s publicly available footcandle targets, which he uses for residential projects. He shares a personal anecdote about the complications that arise from inadequate lighting, stressing the importance of precise calculations to avoid costly adjustments and excessive spending. The lighting estimator featured on his webpage is designed to assist clients in achieving optimal lighting without overspending.

    REFERENCES

    International Association of Lighting Designers. “About the IALD.” https://iald.org/IALD/IALD/About/About-the-IALD.aspx?hkey=104e951f-5da0-4cb8-8ca8-8cce8a7b4caf.

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights.

    National Renewable Energy Laboratory. “Light Emitting Diodes (LEDs) in Residential Lighting.” NREL/TP-53467. 2012. https://www.nrel.gov/docs/fy12osti/53467.pdf.

    Illuminating Engineering Society. “Standards.” https://store.ies.org/individual-standards/?v=0b3b97fa6688.

    Check out our blog for a variety of similar articles, or get started with our post below:

  • How To Create Mysterious Lighting

    How To Create Mysterious Lighting

    How to Create a Feeling With Light: Mysterious

    Introduction – Create a Mysterious Feeling With Your Lighting Designs

    Create unforgettable designs for your clients. This guide breaks down how to create a mysterious lighting vibe, through practical strategies for architects and interior designers. Let’s get started …

    Create a Feeling With Your Lighting Design

    Table of Contents

    • Mysterious Vibe
    • Mysterious Lighting Layout
    • Mysterious Lighting Calculation
    • Mysterious Lighting – Project Example
    • What to Look For In a Quality Light
    • Color Rendering Index
    • Dimmer Compatibility
    • Why Is It Important to Do A Lighting Calculation?
    • Works Cited

    Create a Feeling With Light: Mysterious Lighting

    Create a Feeling With Light: Mysterious Vibe

    VIBE: Captivating, artistic, subdued.

    LIGHTING STRATEGY: Most of the light in this room needs to be directed at one wall of the room. 

    ROOM FINISHES: Walls and ceilings should be medium to dark tones. A mixture of matte and glossy finishes is recommend to create texture and visual interest. 

    Creating a Mysterious Lighting Layout

    Creating a Mysterious Lighting Layout

    You know how your heart kind of skips a beat if you’re checking someone out and then they catch you? Yeah, this lighting vibe has nothing to do with that. Well, maybe a little bit.

    There’s something about that moment when you meet someone new. Maybe it’s at a bar or a coffee shop, and you just know that there’s something there and this could be the beginning of the next chapter of your life.

    Today’s lighting vibe is a step toward bottling up that excitement and mystery. The key to executing a mysterious vibe, is to all of the lighting downward, with most of the lighting directed at one wall of the room.

    This creates soft reflected light across most of a person’s face, as well as the furniture in the room. This also leaves some areas which are slightly darker, with some shadows for depth and visual interest.

    How Many Lights for a Mysterious Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our mysterious lighting estimator here.

    Example Mysterious Lighting Calculation

    Mysterious Lighting Project Example

    Pepperwood Preserve Visiting Scholar Lighting Design

    PEPPERWOOD PRESERVE

    Architect: Mithun | Lighting Designer: Steve Duncan

    AMAZON SPHERES PLAZA Lighting Design

    AMAZON SPHERES PLAZA

    Architect: NBBJ | Lighting Designer: Jesse Prince & Steve Duncan while at NBBJ

    AMAZON SPHERES PLAZA Lighting Design

    AMAZON SPHERES PLAZA

    Architect: NBBJ | Lighting Designer: Jesse Prince & Steve Duncan while at NBBJ

    What to Look for in a Quality LED Light: Mysterious Vibe

    Regardless of the vibe you are going for, there are two things that can trip up designers when they are selecting LED lighting: ​

    COLOR RENDERING INDEX (CRI)

    If you only remember one thing from me, please remember that color rendering is EVERYTHING when it comes to lighting. If you love incandescent and halogen lights, but hate fluorescent, then color rendering is the reason.​

    We always want to find lights that have a color rendering (CRI) of at least 90, so that we can bring out the true color of our room finishes and decor. Many LED lights have a color rendering of 80, and this score is actually worse than fluorescent (which has a score of 82). As you can see in the image below, the true color of the wood is brought out with the light on the right, which has a score of 90. The red tones of the wood come through and it feels warm. In contrast, the light on the left makes the wood look a bit greenish and yellow, because it has a poor color rendering score of 80.​

    Trust me! It’s worth it to spend just a little bit more on lights to make sure that you’re getting LEDs with a score of 90 or higher, so that the people and finishes in your spaces feel vibrant and full of life. Make sure to pay attention to this when you find a light you like and you’re ready to hit that “order” button.

    Color rendering example of how quality LEDs bring out the true color of wood.  the wood appear desaturatec. The light on the right has a score of 90, which is why the true warmth of the wood shines through.
    Color Rendering comparison for a bright vibe.
    Color Rendering comparison for a cozy relaxed vibe.
    Color Rendering comparison for a cinematic vibe.

    DIMMER COMPATIBILITY

    Lastly, make sure that the LEDs you select are dimmable. This is something you need to check in the product cut sheet or through the web store that you are browsing. ​

    Also, you’ll need to make sure that the dimmer you select will be compatible with the LED light fixture.  In the past, we could easily dim incandescent and halogen lighting with a simple rotary dimmer. This may or may not work for a new LED light fixture.  

    You wouldn’t expect your television remote to be able to turn on your stereo system, would you? The same is true for LED dimmers. You have to make sure that the dimmer switch can actually communicate with the light fixture.  

    There’s a variety of dimming protocols: it may be TRIAC, Electronic Low Voltage (ELV), 0-10 Volt, or DALI. So make sure to work with your electrician or a sales representative to make sure that the components of your lighting design are all compatible. 

    Why it is Important to do a Lighting Calculation for a Mysterious Vibe?

    If you want to be confident in your lighting design, you have to do a lighting calculation. It’s as simple as that. ​

    But how do we actually estimate how bright a room actually needs to be? Well, the footcandle targets for a room are set by the Illuminating Engineering Society of North America (IESNA), and the International Association of Lighting Designers (IALD). This professional organization has studied and analyzed the functional requirements for each kind of space designed by architects. For residential projects, I like to refer back to the National Renewable Energy Laboratory & Department of Energy’s footcandle targets, since those are made freely available to the public. These are the targets I use for my own projects, and are the basis for the lighting estimator on this webpage. ​

    You don’t want to have too little light. It’s expensive for a contractor and electrician to come back after the fact to revise the lighting strategy and patch the walls/ceiling. This happened to an interior designer early in my career, and it wasn’t a fun situation. For me, it was the beginning of a great collaboration with this design professional, because we worked on many projects after that – but of course it would have been better if this interior designer hadn’t made that mistake to begin with. ​

    Likewise, you also don’t want to be too bright, and overspend on lighting, just because you’re unsure what is needed and just hoping for the best (yikes!). 

    This is fundamentally why I created lighting estimators – to balance making sure there’s enough light, while also making sure a client isn’t paying for too many lights. Hopefully using the calculator was straightforward. Reach out with questions (before buying/building anything), if you’d like help! Good luck on your project!​​

    -Steve Duncan, AIA​

    Architect & Lighting Designer

    Works Cited – Mysterious Vibe

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights. [LightingJUMP.com, https://www.lightingjump.com/how-many-lights-cinematic-vibe]. 

    The author emphasizes the necessity of conducting lighting calculations to ensure effective lighting design in various spaces. He cites the Illuminating Engineering Society of North America (IESNA) and the International Association of Lighting Designers (IALD) for their established footcandle targets that help determine appropriate lighting levels. Duncan also mentions the National Renewable Energy Laboratory (NREL) and the Department of Energy’s publicly available footcandle targets, which he uses for residential projects. He shares a personal anecdote about the complications that arise from inadequate lighting, stressing the importance of precise calculations to avoid costly adjustments and excessive spending. The lighting estimator featured on his webpage is designed to assist clients in achieving optimal lighting without overspending.

    REFERENCES

    International Association of Lighting Designers. “About the IALD.” https://iald.org/IALD/IALD/About/About-the-IALD.aspx?hkey=104e951f-5da0-4cb8-8ca8-8cce8a7b4caf.

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights.

    National Renewable Energy Laboratory. “Light Emitting Diodes (LEDs) in Residential Lighting.” NREL/TP-53467. 2012. https://www.nrel.gov/docs/fy12osti/53467.pdf.

    Illuminating Engineering Society. “Standards.” https://store.ies.org/individual-standards/?v=0b3b97fa6688.

    Check out our blog for a variety of similar articles, or get started with our post below:

    https://lightbycolor.com/attract-wealth-with-the-best-artwork/
  • How To Create Bright Lighting

    How To Create Bright Lighting

    How to Create a Bright Feeling With Light

    Introduction – Create a Bright Feeling With Your Lighting Design

    Create unforgettable designs for your clients. This guide breaks down how to create a bright lighting for your project, through practical strategies for architects and interior designers. Let’s get started …

    Create a Feeling With Your Lighting Design - Bright Vibe

    Table of Contents

    • Bright Vibe
    • Bright Lighting Layout
    • Bright Lighting Calculation
    • Bright Lighting – Project Example
    • What to Look For In a Quality Light
    • Color Rendering Index
    • Dimmer Compatibility
    • Why Is It Important to Do A Lighting Calculation?
    • Works Cited

    Create a Feeling With Light: Bright Vibe

    Create a Feeling With Light: Bright Vibe

    VIBE: Clean, expansive, ordered.

    LIGHTING STRATEGY: Most of the light in this room needs to be aimed at the walls, to make the space “feel” bright. 

    ROOM FINISHES: Walls and ceilings should be bright tones. Matte finishes are recommended because they will appear brighter than finishes which are glossy.

    Creating a Bright Lighting Layout

    Creating a Bright Lighting Layout

    It’s boring. It’s predictable. And I love it. Make it BRIGHT! I use this vibe on virtually every project I work on because it’s a crowd pleaser.

    Of course you want your spaces to FEEL bright, and the key here is to focus light on vertical surfaces. You need to get light onto the walls, cabinets, and artwork to make a space feel bright.

    Shocker installing a whole bunch of recessed cans is NOT going to make your room feel bright, because those cans are pointed downward at the floor. If your floor is white, then you get a free pass, but for everyone else, you’re throwing money away when you point lights at dark surfaces, like … floors.

    If you’re drawing a grid of recessed cans for your lighting plan, PLEASE make some of those adjustable lights that can be aimed at walls. Your eyes will thank you. Check out our template to get started.

    How Many Lights for a Bright Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our bright lighting estimator here.

    Example Bright Lighting Calculation

    Bright Lighting Project Example

    COLUMBIA CITY ABBY
    COLUMBIA CITY ABBY

    COLUMBIA CITY ABBY

    Architect: Allied8 | Lighting Designer: Steve Duncan

    THE BLAKE

    THE BLAKE

    Architect: Devi Dutta Architecture | Lighting Designer: Steve Duncan

    WHIDBEY ISLAND HOME

    WHIDBEY ISLAND HOME

    Architect: Allied8 | Lighting Designer: Steve Duncan

    What to Look for in a Quality LED Light – Bright Vibe

    Regardless of the vibe you are going for, there are two things that can trip up designers when they are selecting LED lighting: ​

    COLOR RENDERING INDEX (CRI)

    If you only remember one thing from me, please remember that color rendering is EVERYTHING when it comes to lighting. If you love incandescent and halogen lights, but hate fluorescent, then color rendering is the reason.​

    We always want to find lights that have a color rendering (CRI) of at least 90, so that we can bring out the true color of our room finishes and decor. Many LED lights have a color rendering of 80, and this score is actually worse than fluorescent (which has a score of 82). As you can see in the image below, the true color of the wood is brought out with the light on the right, which has a score of 90. The red tones of the wood come through and it feels warm. In contrast, the light on the left makes the wood look a bit greenish and yellow, because it has a poor color rendering score of 80.​

    Trust me! It’s worth it to spend just a little bit more on lights to make sure that you’re getting LEDs with a score of 90 or higher, so that the people and finishes in your spaces feel vibrant and full of life. Make sure to pay attention to this when you find a light you like and you’re ready to hit that “order” button.

    Color rendering example of how quality LEDs bring out the true color of wood.  the wood appear desaturatec. The light on the right has a score of 90, which is why the true warmth of the wood shines through.
    Color Rendering comparison for a bright vibe.
    Color Rendering comparison for a cozy relaxed vibe.
    Color Rendering comparison for a cinematic vibe.

    DIMMER COMPATIBILITY

    Lastly, make sure that the LEDs you select are dimmable. This is something you need to check in the product cut sheet or through the web store that you are browsing. ​

    Also, you’ll need to make sure that the dimmer you select will be compatible with the LED light fixture.  In the past, we could easily dim incandescent and halogen lighting with a simple rotary dimmer. This may or may not work for a new LED light fixture.  

    You wouldn’t expect your television remote to be able to turn on your stereo system, would you? The same is true for LED dimmers. You have to make sure that the dimmer switch can actually communicate with the light fixture.  

    There’s a variety of dimming protocols: it may be TRIAC, Electronic Low Voltage (ELV), 0-10 Volt, or DALI. So make sure to work with your electrician or a sales representative to make sure that the components of your lighting design are all compatible. 

    Why it is Important to do a Lighting Calculation for a Bright Vibe?

    If you want to be confident in your lighting design, you have to do a lighting calculation. It’s as simple as that. ​

    But how do we actually estimate how bright a room actually needs to be? Well, the footcandle targets for a room are set by the Illuminating Engineering Society of North America (IESNA), and the International Association of Lighting Designers (IALD). This professional organization has studied and analyzed the functional requirements for each kind of space designed by architects. For residential projects, I like to refer back to the National Renewable Energy Laboratory & Department of Energy’s footcandle targets, since those are made freely available to the public. These are the targets I use for my own projects, and are the basis for the lighting estimator on this webpage. ​

    You don’t want to have too little light. It’s expensive for a contractor and electrician to come back after the fact to revise the lighting strategy and patch the walls/ceiling. This happened to an interior designer early in my career, and it wasn’t a fun situation. For me, it was the beginning of a great collaboration with this design professional, because we worked on many projects after that – but of course it would have been better if this interior designer hadn’t made that mistake to begin with. ​

    Likewise, you also don’t want to be too bright, and overspend on lighting, just because you’re unsure what is needed and just hoping for the best (yikes!). 

    This is fundamentally why I created lighting estimators – to balance making sure there’s enough light, while also making sure a client isn’t paying for too many lights. Hopefully using the calculator was straightforward. Reach out with questions (before buying/building anything), if you’d like help! Good luck on your project!​​

    -Steve Duncan, AIA​

    Architect & Lighting Designer

    Works Cited – Bright Vibe

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights. [LightingJUMP.com, https://www.lightingjump.com/how-many-lights-cinematic-vibe]. 

    The author emphasizes the necessity of conducting lighting calculations to ensure effective lighting design in various spaces. He cites the Illuminating Engineering Society of North America (IESNA) and the International Association of Lighting Designers (IALD) for their established footcandle targets that help determine appropriate lighting levels. Duncan also mentions the National Renewable Energy Laboratory (NREL) and the Department of Energy’s publicly available footcandle targets, which he uses for residential projects. He shares a personal anecdote about the complications that arise from inadequate lighting, stressing the importance of precise calculations to avoid costly adjustments and excessive spending. The lighting estimator featured on his webpage is designed to assist clients in achieving optimal lighting without overspending.

    REFERENCES

    International Association of Lighting Designers. “About the IALD.” https://iald.org/IALD/IALD/About/About-the-IALD.aspx?hkey=104e951f-5da0-4cb8-8ca8-8cce8a7b4caf.

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights.

    National Renewable Energy Laboratory. “Light Emitting Diodes (LEDs) in Residential Lighting.” NREL/TP-53467. 2012. https://www.nrel.gov/docs/fy12osti/53467.pdf.

    Illuminating Engineering Society. “Standards.” https://store.ies.org/individual-standards/?v=0b3b97fa6688.

    Check out our blog for a variety of similar articles, or get started with our post below:

  • How to Create Cinematic Lighting

    How to Create Cinematic Lighting

    How To Create a Cinematic Feeling With Light

    Introduction – Create Cinematic Lighting With Your Design

    Create unforgettable designs for your clients. This guide breaks down how to create cinematic lighting for your project, through practical strategies for architects and interior designers. Let’s get started …

    Create a Feeling With Your Lighting Design

    Table of Contents

    • Cinematic Vibe
    • Cinematic Lighting Layout
    • Cinematic Lighting Calculation
    • Cinematic Lighting – Project Example
    • What to Look For In a Quality Light
    • Color Rendering Index
    • Dimmer Compatibility
    • Why Is It Important to Do A Lighting Calculation?
    • Works Cited

    Create a Feeling With Light: Cinematic Vibe

    Create a Feeling With Light: Cinematic Vibe

    VIBE: Warm, magical, energized.

    LIGHTING STRATEGY: Most of the light in this room needs to be directed toward the walls & ceiling. 

    ROOM FINISHES: Walls and ceilings should be medium to dark tones, with matte/satin finishes. 

    Creating a Cinematic Lighting Layout

    Creating a Cinematic Lighting Layout

    Life as a movie?… You know how you wish your life was a movie? No…? Just me?

    I can’t help but analyze the lighting that we see in movies and television. How did they create that mood? And if they can create a feeling on a movie set then WHY can’t we do that when we design architecture?

    I first started experimenting with a cinematic vibe on a project in the San Juan Islands in Washington State. It was a beachfront property, absolutely stunning sunsets, and an interior designer with a grand vision (Miller Interior Design out of Seattle).

    The key to pulling off this look is to balance the light, with some lighting directed upward, and some directed downward. Some of the finishes should be textured/matte so that they “catch” the light and create that dreamy feel. Happy designing! Now pass me the popcorn.

    How Many Lights for a Cinematic Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our cinematic lighting estimator here.

    Example Cinematic Lighting Calculation

    Cinematic Lighting Project Example

    WHIDBEY ISLAND CABIN
    WHIDBEY ISLAND CABIN
    WHIDBEY ISLAND CABIN

    WHIDBEY ISLAND CABIN

    Interior Designer: Miller Interior Design | Lighting Designer: Steve Duncan

    What to Look for in a Quality LED Light – Cinematic Vibe

    Regardless of the vibe you are going for, there are two things that can trip up designers when they are selecting LED lighting: ​

    COLOR RENDERING INDEX (CRI)

    If you only remember one thing from me, please remember that color rendering is EVERYTHING when it comes to lighting. If you love incandescent and halogen lights, but hate fluorescent, then color rendering is the reason.​

    We always want to find lights that have a color rendering (CRI) of at least 90, so that we can bring out the true color of our room finishes and decor. Many LED lights have a color rendering of 80, and this score is actually worse than fluorescent (which has a score of 82). As you can see in the image below, the true color of the wood is brought out with the light on the right, which has a score of 90. The red tones of the wood come through and it feels warm. In contrast, the light on the left makes the wood look a bit greenish and yellow, because it has a poor color rendering score of 80.​

    Trust me! It’s worth it to spend just a little bit more on lights to make sure that you’re getting LEDs with a score of 90 or higher, so that the people and finishes in your spaces feel vibrant and full of life. Make sure to pay attention to this when you find a light you like and you’re ready to hit that “order” button.

    Color rendering example of how quality LEDs bring out the true color of wood.  the wood appear desaturatec. The light on the right has a score of 90, which is why the true warmth of the wood shines through.
    Color Rendering comparison for a bright vibe.
    Color Rendering comparison for a cozy relaxed vibe.
    Color Rendering comparison for a cinematic vibe.

    DIMMER COMPATIBILITY

    Lastly, make sure that the LEDs you select are dimmable. This is something you need to check in the product cut sheet or through the web store that you are browsing. ​

    Also, you’ll need to make sure that the dimmer you select will be compatible with the LED light fixture.  In the past, we could easily dim incandescent and halogen lighting with a simple rotary dimmer. This may or may not work for a new LED light fixture.  

    You wouldn’t expect your television remote to be able to turn on your stereo system, would you? The same is true for LED dimmers. You have to make sure that the dimmer switch can actually communicate with the light fixture.  

    There’s a variety of dimming protocols: it may be TRIAC, Electronic Low Voltage (ELV), 0-10 Volt, or DALI. So make sure to work with your electrician or a sales representative to make sure that the components of your lighting design are all compatible. 

    Why it is Important to do a Lighting Calculation for a Cinematic Vibe?

    If you want to be confident in your lighting design, you have to do a lighting calculation. It’s as simple as that. ​

    But how do we actually estimate how bright a room actually needs to be? Well, the footcandle targets for a room are set by the Illuminating Engineering Society of North America (IESNA), and the International Association of Lighting Designers (IALD). This professional organization has studied and analyzed the functional requirements for each kind of space designed by architects. For residential projects, I like to refer back to the National Renewable Energy Laboratory & Department of Energy’s footcandle targets, since those are made freely available to the public. These are the targets I use for my own projects, and are the basis for the lighting estimator on this webpage. ​

    You don’t want to have too little light. It’s expensive for a contractor and electrician to come back after the fact to revise the lighting strategy and patch the walls/ceiling. This happened to an interior designer early in my career, and it wasn’t a fun situation. For me, it was the beginning of a great collaboration with this design professional, because we worked on many projects after that – but of course it would have been better if this interior designer hadn’t made that mistake to begin with. ​

    Likewise, you also don’t want to be too bright, and overspend on lighting, just because you’re unsure what is needed and just hoping for the best (yikes!). 

    This is fundamentally why I created lighting estimators – to balance making sure there’s enough light, while also making sure a client isn’t paying for too many lights. Hopefully using the calculator was straightforward. Reach out with questions (before buying/building anything), if you’d like help! Good luck on your project!​​

    -Steve Duncan, AIA​

    Architect & Lighting Designer

    Works Cited – Cinematic Lighting Vibe

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights. [LightingJUMP.com, https://www.lightingjump.com/how-many-lights-cinematic-vibe]. 

    The author emphasizes the necessity of conducting lighting calculations to ensure effective lighting design in various spaces. He cites the Illuminating Engineering Society of North America (IESNA) and the International Association of Lighting Designers (IALD) for their established footcandle targets that help determine appropriate lighting levels. Duncan also mentions the National Renewable Energy Laboratory (NREL) and the Department of Energy’s publicly available footcandle targets, which he uses for residential projects. He shares a personal anecdote about the complications that arise from inadequate lighting, stressing the importance of precise calculations to avoid costly adjustments and excessive spending. The lighting estimator featured on his webpage is designed to assist clients in achieving optimal lighting without overspending.

    REFERENCES

    International Association of Lighting Designers. “About the IALD.” https://iald.org/IALD/IALD/About/About-the-IALD.aspx?hkey=104e951f-5da0-4cb8-8ca8-8cce8a7b4caf.

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights.

    National Renewable Energy Laboratory. “Light Emitting Diodes (LEDs) in Residential Lighting.” NREL/TP-53467. 2012. https://www.nrel.gov/docs/fy12osti/53467.pdf.

    Illuminating Engineering Society. “Standards.” https://store.ies.org/individual-standards/?v=0b3b97fa6688.

    Check out our blog for a variety of similar articles, or get started with our post below:

  • How To Create A Feeling With Light

    How To Create A Feeling With Light

    Introduction – Create a Feeling With Your Lighting Design

    Explore how lighting shapes our environments and enhances our experiences. This guide unveils 18 distinct lighting vibes—from cinematic to lantern—each designed to evoke specific feelings and atmospheres in your space. This comprehensive guide provides practical strategies for architects and interior designers to create a feeling with light. Let’s jump in…

    Table of Contents: Create A Feeling With Light

    Create a Feeling With Light: Cinematic Vibe

    VIBE: Warm, magical, energized.

    LIGHTING STRATEGY: Most of the light in this room needs to be directed toward the walls & ceiling. 

    ROOM FINISHES: Walls and ceilings should be medium to dark tones, with matte/satin finishes. 

    Creating a Cinematic Lighting Layout

    Cinematic Lighting Layout

    Life as a movie?… You know how you wish your life was a movie? No…? Just me?

    I can’t help but analyze the lighting that we see in movies and television. How did they create that mood? And if they can create a feeling on a movie set then WHY can’t we do that when we design architecture?

    I first started experimenting with a cinematic vibe on a project in the San Juan Islands in Washington State. It was a beachfront property, absolutely stunning sunsets, and an interior designer with a grand vision (Miller Interior Design out of Seattle).

    The key to pulling off this look is to balance the light, with some lighting directed upward, and some directed downward. Some of the finishes should be textured/matte so that they “catch” the light and create that dreamy feel. Happy designing! Now pass me the popcorn.

    How Many Lights for a Cinematic Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our cinematic lighting estimator here.

    Example Cinematic Lighting Calculation

    Create a Feeling With Light: Bright Vibe

    VIBE: Clean, expansive, ordered.

    LIGHTING STRATEGY: Most of the light in this room needs to be aimed at the walls, to make the space “feel” bright. 

    ROOM FINISHES: Walls and ceilings should be bright tones. Matte finishes are recommended because they will appear brighter than finishes which are glossy.

    Creating a Bright Lighting Layout

    Bright Lighting Layout

    It’s boring. It’s predictable. And I love it. Make it BRIGHT! I use this vibe on virtually every project I work on because it’s a crowd pleaser.

    Of course you want your spaces to FEEL bright, and the key here is to focus light on vertical surfaces. You need to get light onto the walls, cabinets, and artwork to make a space feel bright.

    Shocker installing a whole bunch of recessed cans is NOT going to make your room feel bright, because those cans are pointed downward at the floor. If your floor is white, then you get a free pass, but for everyone else, you’re throwing money away when you point lights at dark surfaces, like … floors.

    If you’re drawing a grid of recessed cans for your lighting plan, PLEASE make some of those adjustable lights that can be aimed at walls. Your eyes will thank you. Check out our template to get started.

    How Many Lights for a Bright Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our bright lighting estimator here.

    Example Bright Lighting Calculation

    Create a Feeling With Light: Mysterious Vibe

    VIBE: Captivating, artistic, subdued.

    LIGHTING STRATEGY: Most of the light in this room needs to be directed at one wall of the room. 

    ROOM FINISHES: Walls and ceilings should be medium to dark tones. A mixture of matte and glossy finishes is recommend to create texture and visual interest. 

    Creating a Mysterious Lighting Layout

    Mysterious Lighting Layout

    You know how your heart kind of skips a beat if you’re checking someone out and then they catch you? Yeah, this lighting vibe has nothing to do with that. Well, maybe a little bit.

    There’s something about that moment when you meet someone new. Maybe it’s at a bar or a coffee shop, and you just know that there’s something there and this could be the beginning of the next chapter of your life.

    Today’s lighting vibe is a step toward bottling up that excitement and mystery. The key to executing a mysterious vibe, is to all of the lighting downward, with most of the lighting directed at one wall of the room.

    This creates soft reflected light across most of a person’s face, as well as the furniture in the room. This also leaves some areas which are slightly darker, with some shadows for depth and visual interest.

    How Many Lights for a Mysterious Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our mysterious lighting estimator here.

    Example Mysterious Lighting Calculation

    Create a Feeling With Light: Builder Grade Vibe

    VIBE: Pragmatic, economical, quickship.

    LIGHTING STRATEGY: Create a uniform grid of downlights to evenly light living areas. 

    ROOM FINISHES: Walls and ceilings should be bright tones. Floor should be medium to bright tones. Matte and semi-gloss finishes are recommended. 

    Creating a Builder Grade Lighting Layout

    Builder Grade Lighting Vibe Layout

    Leading with value… Every project I work on has “builder grade” elements to it, and that is what allows us to reallocate more budget to high impact areas like entertaining spaces and the primary bedroom suite, or reallocate money toward high end finishes and furniture instead. Not every space needs to have premium lighting, and that’s OK!

    How Many Lights for a Builder Grade Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our builder grade lighting estimator here.

    Example Builder Grade Lighting Calculation

    Create a Feeling With Light: Forest Light Vibe

    VIBE: Dappled, natural, connected.

    LIGHTING STRATEGY: This scheme requires a balance of accent light and uplight, to create pockets of bright and dark at the ceiling and floor. Pendants with a patterned shade can also be used to create an organic pattern of bright light and dark shadow.. 

    ROOM FINISHES: Medium tones are recommended, and wood treated with a semi-opaque stain (avoid glossy finishes). 

    Creating a Forest Lighting Layout

    Forest Lighting Vibe Layout

    It was a once in a lifetime design opportunity… I’d been tasked with designing a new home, nestled into the woods, on an island just outside Seattle.

    The property was sublime. I felt like I was on a camping trip, detached from reality, in tune with nature. There were so many sources of inspiration, but it was only after we went on a hike in the woods nearby that it all clicked for me.

    Mist was coming up off of the ground, and streaks of dappled light streamed through the canopy of the trees, and in that moment I knew we wanted to recreate that feeling with the architecture. There’s a reason that people want to escape back to nature.

    Architecture should be there to keep us safe and protected, while still reminding us that nature isn’t “out there”, it’s IN HERE.

    How Many Lights for a Forest Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our forest lighting estimator here.

    Example Forest Lighting Calculation

    Create a Feeling With Light: Golden Hour Vibe

    VIBE: Social, exciting, active.

    LIGHTING STRATEGY: Most of the light should be directed up at the ceiling, to create a mix of color like the sky. This can be complimented with adjustable task lighting to create long shadows to mimic golden hour lighting. 

    ROOM FINISHES: Walls and ceilings should be bright tones. Ceiling must have a Level 5 matte finish. 

    Creating a Golden Hour Lighting Layout

    Golden Hour Lighting Layout Living Room Template

    Golden Hour… what if we could recreate that vibe in our designs? Growing up, I always dreamed of visiting California (which is apparently an unpopular opinion now??). I distinctly remember finally arriving at the ocean, and then walking down the boardwalk in Santa Cruz.

    In that moment I decided I would one day live in California and that these pristine sunsets would be a regular part of my life. After a stint living in Seattle, my love (obsession?) for sunshine reached it’s peak.

    Well I’ve been here in California for ten years now, and I never get tired of golden hour in the golden state. If I could bottle it up and take it with me back to Seattle, I would.

    In the meantime, let’s design our buildings to feel more inspired by the (outside) world around us, you know … like a walk along the Santa Cruz Boardwalk. Hope this helps….

    How Many Lights for a Golden Hour Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our golden hour lighting estimator here.

    Example Golden Hour Lighting Calculation

    Create a Feeling With Light: Grounded Vibe

    VIBE: Steady, relaxed, protected.

    LIGHTING STRATEGY: Graze one of the walls with a bright light recessed into the ceiling. 

    ROOM FINISHES: Walls, ceilings, and floors should medium to dark tones, with finishes that are textured or matte. 

    Creating a Grounded Lighting Layout

    Golden Hour Lighting Layout Living Room Template

    I spent some of my teenage years living in St. George, Utah, a short drive from Zion National Park and Snow Canyon State park.

    Needless to say I have a (un?)healthy obsession with slot canyons and the mesmerizing quality of the light in these cathedrals. It’s almost like Nature is a temple and hiking is actually a spiritual experience.

    These are the kinds of grounded spaces that architects should aspire to create, where we’re just left in awe and reflection. It’s such a strong concept and I had to decode how to recreate this light quality.

    I’ve designed dozens of homes in my career, but I still have this itch to go back to southern Utah and build a home inspired by this landscape of the Southwest.

    Create a Feeling With Light: Twilight Vibe

    VIBE: Surreal, calm, spiritual.

    LIGHTING STRATEGY: In this scheme, the ceiling becomes a canvas for light, with a mixture of colored light mixing on the ceiling to hearken back to a sky. 

    ROOM FINISHES: Walls and ceilings can be medium to bright tones, with matte finishes to create a soft/airy appearance. 

    Creating a Twilight Lighting Layout

    Twilight Lighting Layout Living Room Template

    A few years back, I scored big-time (no, not like that), and was given the opportunity to be Project Architect for a Nature Preserve in Sonoma County.

    There were acres and acres of mountains and hiking trails, and my team was tasked with designing a home for the scientists who would visit from time to time to do research in the tops of the mountains. As we were close to the end of construction, I woke up to a text message from the Site Superintendent. . .

    It was dawn at the jobsite and he couldn’t resist sending me a photo of the home – glowing in the landscape through the fog, and in that moment it was all worth it. The countless hours and weekends and sacrifices had become a physical reality (even if I’d have to settle for a digital photo of it for the time being).

    A few months later there was ribbon cutting and cheers all around, and as the day turned to night I got to experience the magical moment of twilight for myself. It was one of those days that you don’t forget because the feeling is indelible. Sometimes lighting can help us “snap out of it” and remember moments like this.

    Time to snap out of it, and be intentional with your lighting design! What if that fleeting moment of twilight, didn’t have to be…. fleeting?

    Create a Feeling With Light: Urban Vibe

    VIBE: Edgy, dramatic, driven.

    LIGHTING STRATEGY: In this scheme, the majority of the light should come from a cool colored accent light, aimed at one wall. This can be balanced with warm decorative lighting. The result is artistic shadows of color, and a memorable vibe. 

    ROOM FINISHES: Walls and ceilings can be medium to dark tones, with a mixture of polished and matte finishes. 

    Creating an Urban Lighting Layout

    Urban Lighting Layout Living Room Template

    Feeling urban… I’ve always been drawn to cities. You can almost feel a vibration of all the people coming and going, driven by ambition, making their dreams a reality.

    Sometimes the pace almost feels like a dream. I remember the first time I visited New York, watching the symphony of lights playing off of the canyons of building, like watercolor paint mixing on a canvas.

    What if that symphony could be in your living room…at anytime?

    Create a Feeling With Light: Stormy Vibe

    VIBE: Dramatic, turbulent, contrast.

    LIGHTING STRATEGY: The key to executing this look is balance, with some light aimed upward at the ceiling, and adjustable lighting grazing across wall surfaces to mimic sunrays. 

    ROOM FINISHES: Medium to bright finishes are recommended, with a flat/matte finish. 

    Creating a Stormy Lighting Layout

    Storm Lighting Layout Living Room Template

    It was the first summer after I started high school… Utah is usually pretty dry, but this was the summer of thunderstorms.

    Each afternoon I could actually watch the clouds in real time as they grew and billowed into towering monsters above the valley, until the inevitable and powerful release of a thunderstorm.

    Then came the calm, as the sun peaked through the clouds for fleeting moments and time stood still. It’s human to crave times like this, and the best architecture embraces the transient and imperfect quality of light.

    Create a Feeling With Light: Cozy & Relaxed Vibe

    VIBE: Warm, peaceful, recharge.

    LIGHTING STRATEGY: Most of the light in this room needs to be directed downward. 

    ROOM FINISHES: Walls, ceilings, and floors should be medium tones. Matte finishes are recommended to make space feel softer. 

    Creating a Cozy & Relaxed Lighting Layout

    Relaxed Lighting Layout Living Room Template

    A few years back, I was brought in to “fix” the lighting for a beautiful home off of Lake Washington in Bellevue, Washington.

    The home had wood ceilings and beams, and polished concrete floors, but the homeowner said it always felt dark and depressing. The vibe they wanted was RELAXED and soft.

    The existing lighting was an eclectic hodgepodge of lights, that looked like they’d all been pulled from a clearance sales rack.

    But the real issue was that there wasn’t any light directed at the walls and ceiling. No wonder everything felt dark and depressing! To achieve a soft, cozy, relaxed vibe we had to introduct additional light directed at soft surfaces like the wood ceiling, matte painted walls, and new area rugs.

    We traded out the sea of “spotlights”, and we introduced new lighting to wash the walls and ceiling with light, so that most of the light was REFLECTED off of room was reflected light. WHERE you aim the light is just as important as HOW MUCH light there is. Hope this helps…

    How Many Lights for a Cozy & Relaxed Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our cozy & relaxed lighting estimator here.

    Example Relaxed Lighting Calculation

    Create a Feeling With Light: Expansive & Grand

    VIBE: Grand, visionary, satisfying.

    LIGHTING STRATEGY: Most of the light in this room needs to be directed up toward the ceiling and toward the walls. 

    ROOM FINISHES: Walls and ceilings should be bright tones. Matte & semi-gloss finishes are recommended. 

    Creating an Expansive & Grand Lighting Layout

    Expansive Lighting Layout Living Room Template

    I feel…free.

    It was the first thought that came to my mind as I stood at the edge of a mountaintop where we were going to design a home to replace the house that had burned down in the 2017 Tubbs fire.

    That feeling of being able to reach out and touch the sky?… THAT is what I wanted it to home to feel like. Grand, expansive, and big… just like the surrounding landscape.

    The key to pulling off this vibe is to use electric light (and daylight) to wash the ceiling and walls with light, so that when you’re in a room you feel the full dimension of the space. 

    Create a Feeling With Light: Ripple

    VIBE: Magical, edgeless, mesmerizing.

    LIGHTING STRATEGY: In this scheme, cool teal light is balanced with warm adjustable lights for dramatic effect. Sconces can be used to create a rippled light appearance. 

    ROOM FINISHES: Walls and ceilings should be medium tones with a semi-gloss finish. 

    Creating a Ripple Lighting Layout

    Ripple Lighting Layout Living Room Template

    Online dating, but for real estate…

    You know how some people just string along the person their dating and it never goes anywhere? Well! That also happens in the design world, and there’s a special place in hell for developers who do this.

    Alright, storytime. A contractor put me in touch with a developer in Orange County who wanted to maximize the buildable area for a single family home lot. After a couple months of feasibility analysis, design, and marketing renderings, the developer ghosted me and the contractor without payment. Its a lesson every designer has to learn (or better yet, learn from others so that they don’t make the same mistake).

    There IS one great thing that came out of that experience… well, two good things. I now get deposits before I start to design ANYTHING, and today’s lighting vibe is brought to you by that developer.

    For that project we were organizing the home around a central courtyard with a pool, and one of the concepts we were working with was playing off of this mesmerizing ripple of light that would come off of the pool, and this is an effect you can also create with electric lighting. Check it out! ? 

    And yeah, I’m totally over it. I’m fine. Don’t worry about me, really…

    Create a Feeling With Light: Fashion Shoot Vibe

    Fashion Shoot Vibe Color Temperature

    VIBE: Striking, main-character, confident.

    LIGHTING STRATEGY: In this scheme, most of the light in this room needs to be aimed at one wall, and balanced with large pendant lights which act like a softbox for the most flattering lighting. 

    ROOM FINISHES: Walls and ceilings should be bright tones with a matte finish. Drywall should have a Level 5 Finish. 

    Creating a Fashion Shoot Lighting Layout

    Fashion Shoot Lighting Layout Living Room Template

    I have a sneaking suspicion… that models aren’t actually as attractive as we think they are, and that actually, it’s just really REALLY good lighting.

    Got light? Maybe instead of hitting the gym, you should just get better lighting.

    Just kidding, do both and be unstoppable! Now hand me that box of donuts.

    How Many Lights for a Fashion Shoot Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our fashion shoot lighting estimator here.

    Example Fashion Shoot Lighting Calculation

    Create a Feeling With Light: Powder Vibe

    VIBE: Free, floating, fluid.

    LIGHTING STRATEGY: Most of the light in this room needs to from adjustable downlights. 

    ROOM FINISHES: Walls, ceilings, and floors should be bright tones with matte finishes. 

    Creating a Powder Lighting Layout

    Powder Lighting Layout Living Room Template

    Today we’re pulling lighting inspiration from the experience of skiing and snowboarding.

    Although lighting is a key consideration for this look, the key to pulling of this vibe is to select finishes that are bright and matte.

    Create a Feeling With Light: Sparkle

    VIBE: Luxe, premium.

    LIGHTING STRATEGY: In this scheme, the majority of the lighting should come from decorative pendant lights, with crystal, or soda bubble glass. 

    ROOM FINISHES: Walls and ceilings can be medium to bright tones, with a mixture of matte and polished surfaces. 

    Creating a Sparkle Lighting Layout

    Sparkle Lighting Layout Living Room Template

    Gold leaf… but drab?

    I never would have thought that a ceiling gilded in gold leaf could look depressing and dark, but I stood corrected.

    We were tasked with bringing the life back to a historic lobby in Baltimore. The answer was clear. Keep the beautiful gold ceiling, but introduce an element of sparkle and uplight to showcase this pristine ceiling.

    Normally, I like to let the lighting be understated and let the architecture speak for itself, but this was a great example of when lighting needed to take the lead. And like this lobby, sometimes a living room design is begging for decorative, sparkling lights, that unapologetically say “I’m beautiful…look at me”.

    How Many Lights for a Sparkle Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our sparkle lighting estimator here.

    Example Sparkle Lighting Calculation

    Create a Feeling With Light: Lantern Vibe

    VIBE: On Display, showcase, art piece.

    LIGHTING STRATEGY: In this scheme, the majority of the light should be aimed at walls without windows, paired with uplight to wash the ceiling with light. This will give people a silhouette appearance and make for a dramatic scene. 

    ROOM FINISHES: Walls and ceilings should be bright tones, with matte/flat finishes. 

    Creating a Lantern Lighting Layout

    Lantern Lighting Layout Living Room Template

    This never happens…

    Ok so a couple years ago I was brought in to design the lighting for an 400 Unit college dorm, for graduate students at Princeton, and for one of the Community rooms, the interior design concept was “lantern”.

    What!? This never happens, the interior design concept was actually centered around good lighting. Well, game on player! I’ve got this.

    The key to executing this vibe is to uplight the ceiling, and light the back wall of the room, so that when viewed from outside, it feels like the room is glowing.

    Remember, you don’t see light until it travels through the air and actually HITS something, so you have to think about directing the lighting towards walls and ceilings if you want to create that bright glowing Lantern effect.

    How Many Lights for a Lantern Lighting Design?

    To figure out how much illumination is needed for the whole room, we can do a quick calculation. It only takes a couple minutes. First follow the link to our lantern lighting estimator here.

    Example Lantern Lighting Calculation

    Create a Feeling With Light: Weightless & Floating Vibe

    Weightless Floating Vibe Color Temperature

    VIBE: Weightless, dramatic, magical.

    LIGHTING STRATEGY: This scheme requires that most light is directed up toward the ceiling. Avoid directing light across the surface of columns and walls. To create the appearance of floating shelves, locate lighting between the shelf and the wall and aim the lighting back at the wall. 

    ROOM FINISHES: Medium to bright tones are recommended, with satin and matte finishes. 

    Creating a Floating Lighting Layout

    Float Lighting Layout Living Room Template

    An architect’s kryptonite…

    A dramatic cantilever is an architect’s kryptonite. I’m always taken back when a seemingly heavy building seems to float over the landscape. Now the true heroes here are the structural engineers, but the reality is that lighting also plays a huge factor in whether a building feels like it is anchored or whether it is floating.

    To achieve this “weightless” effect, you have to light the underside of a surface, and go out of your way NOT to light the vertical supports.

    What to Look for in a Quality LED Light

    Regardless of the vibe you are going for, there are two things that can trip up designers when they are selecting LED lighting: ​

    COLOR RENDERING INDEX (CRI)

    If you only remember one thing from me, please remember that color rendering is EVERYTHING when it comes to lighting. If you love incandescent and halogen lights, but hate fluorescent, then color rendering is the reason.​

    We always want to find lights that have a color rendering (CRI) of at least 90, so that we can bring out the true color of our room finishes and decor. Many LED lights have a color rendering of 80, and this score is actually worse than fluorescent (which has a score of 82). As you can see in the image below, the true color of the wood is brought out with the light on the right, which has a score of 90. The red tones of the wood come through and it feels warm. In contrast, the light on the left makes the wood look a bit greenish and yellow, because it has a poor color rendering score of 80.​

    Comparison of two different lights with regard to color rendering performance.

    Trust me! It’s worth it to spend just a little bit more on lights to make sure that you’re getting LEDs with a score of 90 or higher, so that the people and finishes in your spaces feel vibrant and full of life. Make sure to pay attention to this when you find a light you like and you’re ready to hit that “order” button.

    DIMMER COMPATIBILITY

    Lastly, make sure that the LEDs you select are dimmable. This is something you need to check in the product cut sheet or through the web store that you are browsing. ​

    Also, you’ll need to make sure that the dimmer you select will be compatible with the LED light fixture.  In the past, we could easily dim incandescent and halogen lighting with a simple rotary dimmer. This may or may not work for a new LED light fixture.  

    You wouldn’t expect your television remote to be able to turn on your stereo system, would you? The same is true for LED dimmers. You have to make sure that the dimmer switch can actually communicate with the light fixture.  

    There’s a variety of dimming protocols: it may be TRIAC, Electronic Low Voltage (ELV), 0-10 Volt, or DALI. So make sure to work with your electrician or a sales representative to make sure that the components of your lighting design are all compatible. 

    Why it is Important to do a Lighting Calculation?

    If you want to be confident in your lighting design, you have to do a lighting calculation. It’s as simple as that. ​

    But how do we actually estimate how bright a room actually needs to be? Well, the footcandle targets for a room are set by the Illuminating Engineering Society of North America (IESNA), and the International Association of Lighting Designers (IALD). This professional organization has studied and analyzed the functional requirements for each kind of space designed by architects. For residential projects, I like to refer back to the National Renewable Energy Laboratory & Department of Energy’s footcandle targets, since those are made freely available to the public. These are the targets I use for my own projects, and are the basis for the lighting estimator on this webpage. ​

    You don’t want to have too little light. It’s expensive for a contractor and electrician to come back after the fact to revise the lighting strategy and patch the walls/ceiling. This happened to an interior designer early in my career, and it wasn’t a fun situation. For me, it was the beginning of a great collaboration with this design professional, because we worked on many projects after that – but of course it would have been better if this interior designer hadn’t made that mistake to begin with. ​

    Likewise, you also don’t want to be too bright, and overspend on lighting, just because you’re unsure what is needed and just hoping for the best (yikes!). 

    This is fundamentally why I created lighting estimators – to balance making sure there’s enough light, while also making sure a client isn’t paying for too many lights. Hopefully using the calculator was straightforward. Reach out with questions (before buying/building anything), if you’d like help! Good luck on your project!​​

    -Steve Duncan, AIA​

    Architect & Lighting Designer

    Works Cited

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights. [LightingJUMP.com, https://www.lightingjump.com/how-many-lights-cinematic-vibe]. 

    The author emphasizes the necessity of conducting lighting calculations to ensure effective lighting design in various spaces. He cites the Illuminating Engineering Society of North America (IESNA) and the International Association of Lighting Designers (IALD) for their established footcandle targets that help determine appropriate lighting levels. Duncan also mentions the National Renewable Energy Laboratory (NREL) and the Department of Energy’s publicly available footcandle targets, which he uses for residential projects. He shares a personal anecdote about the complications that arise from inadequate lighting, stressing the importance of precise calculations to avoid costly adjustments and excessive spending. The lighting estimator featured on his webpage is designed to assist clients in achieving optimal lighting without overspending.

    REFERENCES

    International Association of Lighting Designers. “About the IALD.” https://iald.org/IALD/IALD/About/About-the-IALD.aspx?hkey=104e951f-5da0-4cb8-8ca8-8cce8a7b4caf.

    Duncan, Steve. “Why Is It Important to Do a Lighting Calculation?” Lighting Design Insights.

    National Renewable Energy Laboratory. “Light Emitting Diodes (LEDs) in Residential Lighting.” NREL/TP-53467. 2012. https://www.nrel.gov/docs/fy12osti/53467.pdf.

    Illuminating Engineering Society. “Standards.” https://store.ies.org/individual-standards/?v=0b3b97fa6688.

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  • Architectural Design Strategies: Winter Depression Treatment

    Architectural Design Strategies: Winter Depression Treatment

    Introduction

    Winter depression, also known as Seasonal Affective Disorder (SAD), affects millions of individuals, particularly in regions with prolonged periods of limited sunlight. As mental health becomes an increasingly critical concern, the intersection of architecture and health is gaining recognition. This blog explores how thoughtful architectural design can serve as a powerful tool in promoting well-being for those suffering from winter depression.

    Architect researching design solutions for a winter depression treatment center.

    The Thesis Question

    At the heart of this exploration lies a pivotal question: “How can architecture be viewed as a tool to promote health?” This inquiry serves as the foundation for an architectural response embodied in the design of a specialized Treatment Facility aimed at addressing the needs of winter depression patients.

    Architectural Response: The Treatment Facility

    The proposed Treatment Center represents a dynamic architectural solution that adapts to the unique needs of its users. This facility integrates various treatment modalities—light therapy, thermal therapy, and exercise—into a cohesive environment. By emphasizing natural light and flexible spaces, the design fosters an atmosphere conducive to healing and recovery.

    Significant Research Findings

    Research into winter depression has often overlooked the critical role of the built environment. This thesis highlights the necessity of integrating architectural considerations into future health research. The findings indicate that architecture can significantly influence patient experiences and outcomes, underscoring the need for innovative design in spaces dedicated to mental health.

    Design Guidelines for Treatment Spaces

    To effectively combat winter depression, the following design guidelines are essential:

    • Orientation: Spaces should provide eastern views to maximize morning light exposure, essential for effective light therapy.
    • View: Patients must have a significant view of the sky, enhancing the quantity of light reaching their eyes and promoting successful therapy.
    • Location: Upper-floor locations with overhead glazing are ideal, as side windows alone may not deliver sufficient light.
    • Flexibility & Activity: Integrating everyday activities with treatment enhances therapeutic outcomes. Spaces should allow for exercise and relaxation alongside light therapy.
    • Light Intensity: While 10,000 lux is optimal for light therapy, a more realistic goal of 5,000 lux can be achieved with careful design, requiring longer therapy sessions.
    • Visual Problem: Attention to contrast and glare is crucial in designing effective light therapy environments. Natural light is preferable to minimize glare compared to artificial lighting.
    • Material: High transparency in materials allows for maximum natural light utilization, vital for patient wellness.
    • Change Over Time: Architectural designs must accommodate varying light needs throughout the day and adapt to changing environmental conditions.

    Conclusion

    The architectural solution proposed in this thesis illuminates the significant potential for design to address winter depression effectively. By fostering a deeper understanding of the relationship between architecture and health, we can begin to reimagine spaces that not only serve functional purposes but also promote mental well-being. The future of architectural design in health care is ripe for exploration, and this call to action encourages architects, designers, and researchers to collaborate in developing innovative solutions that enhance the human experience within the built environment.

    Works Cited 

    1Bernheim, Anthony. “Good Air Good Health” in Sustainable Healthcare Architecture by Guenther, Robin and Vittori, Gail. New Jersey: Wiley & Sons, Inc., 2008. 40.
    2Boubekri, Mohammed. Daylighting, Architecture, and Health. Architectural Press, Burlington, MA, 2008. 60, 63-104.
    3Buxton, Orfeu M., Lee, Calvin W., L’Hermite-Baleriaux, Mireille. “Exercise elicits phase shifts and acute alterations of melatonin that vary with circadian phase.” Am J Physiol Regul Integr Comp Physiol, 2003.
    4Capitol Hill Station – Transit Oriented Development Seattle Zoning Maps. Web. 18 July 2010.
    5Eastman, Charmane, Young, Michael A., Fogg, Louis F., Liu, Liwen, Meaden, Patricia M. “Bright Light Treatment of Winter Depression: A Placebo Controlled Trial.” Arch Gen Psychiatry, 883.
    6Graw, Peter. “Winter and summer outdoor light exposure in women with and without seasonal affective disorder.” Journal of Affective Disorders, 1999. 165.
    7Guenther, Robin and Vittori, Gail. Sustainable Healthcare Architecture. New Jersey: Wiley & Sons, Inc., 2008. 40, 49, 306.
    8Hobday, Richard. The Light Revolution: Health, Architecture and the Sun. Findhorn Press, Scotland Inc., 2008. 85.
    9Howland, Robert. “An Overview of Seasonal Affective Disorder and its Treatment Options.” The Physician and Sports Medicine, 2009. 110-111.
    10Kasof, Joseph. “Cultural variation in seasonal depression: Cross-national differences in winter versus summer patterns of seasonal affective disorder.” Journal of Affective Disorders, 2009. 80-84.
    11Kellert, Stephen R. & Heerwagen, Judith. “Nature and Healing: The Science, Theory, and Promise of Biophilic Design” in Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life, New Jersey: Wiley & Sons, Inc., 2008. 85.
    12Lam, Raymond, et al. “The Can-SAD Study: A Randomized Controlled Trial of the Effectiveness of Light Therapy and Fluoxetine in Patients With Winter Seasonal Affective Disorder.” Am J Psychiatry, 2006, 809-811.
    13Lavoie, Marie-Pier, et al. “Evidence of a Biological Effect of Light Therapy on the Retina of Patients with Seasonal Affective Disorder.” Biol Psychiatry, 2009. 257.
    14Leppamaki, S., et al. “Bright Light Therapy Combined with Physical Exercise Improves Mood.” Journal of Affective Disorders, 2002. 142-143.
    15Lewy, A., et al. “The circadian basis of winter depression.” Proceedings of the National Academy of Sciences, 2006. 7414.
    16Lewy, A., et al. “Winter depression: Integrating Mood, Circadian Rhythms, and the Sleep/Wake and Light/Dark Cycles into a Bio-Psycho-Social-Environmental Model.” Sleep Med Clin, 2009. 285-294.
    17Lewy, A., et al. “Winter depression: Integrating Mood, Circadian Rhythms, and the Sleep/Wake and Light/Dark Cycles into a Bio-Psycho-Social-Environmental Model.” Sleep Med Clin, 2009. 285-294.
    18Mersch, Peter, et al. “Seasonal affective disorder and latitude: a review of the literature.” Journal of Affective Disorders, 1999. 44. 46.
    19Michalek, Erin, et al. “A pilot study of adherence with light treatment for seasonal affective disorder.” Psychiatry Research, 2007. 318.
    20Miller, Alan. “Epidemiology, Etiology, and Natural Treatment of Seasonal Affective Disorder.” Alternative Medicine Review, 2005. 5-11.
    21Modell, J., et al. “Seasonal Affective Disorder and Its Prevention by Anticipatory Treatment with Bupropion XL.” Biol Psychiatry, 2005. 658.
    22Online Handle Esoteric Trash. “I have Seasonal Affective Disorder” support group. Web. 15 April.
    23Online Handle Siren 1971. “I have Seasonal Affective Disorder” support group. Web. 15 April. Link
    24Partonen, Timo. “Three circadian clock genes Per2, Arntl, and Npas2 contribute to winter depression.” Annals of Medicine, 2007. 236.
    25Roecklein, K., et al. “A missense variant (P10L) of the melanopsin (OPN4) gene in seasonal affective disorder.” Journal of Affective Disorders, 2009. 280.
    26Rohan, K., et al. “Cognitive and Psychophysiological Correlates of Subsyndromal Seasonal Affective Disorder.” Cognitive Therapy and Research, 2004. 40, 89-90.
    27Rose, Jonathan F. P. “Green Urbanism: Developing Restorative Urban Biophilia” in Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life, by Kellert, Stephen R. & Heerwagen, Judith H. New Jersey: Wiley & Sons, Inc., 2008. 299.
    28Seattle Zoning Maps. Seattle Department of Planning and Development. Web. 18 July 2010.
    29Schettler, Ted. “From Medicine to Ecological Health” in Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life, by Kellert, Stephen R. & Heerwagen, Judith H. New Jersey: Wiley & Sons, Inc., 2008. 68.
    30Sher, L. “The role of genetic factors in the etiology of seasonality and seasonal affective disorder: an evolutionary approach.” Medical Hypotheses, 2000. 54, 90, 91, 94.
    31Sullivan, Brianna & Tabitha W. Payne. “Affective Disorders and Cognitive Failures: A Comparison of Seasonal and Nonseasonal Depression.” Am J Psychiatry, 2007. 1663-1664.
    32Ulrich, Roger. “Biophilic Theory and Research for Healthcare Design” in Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life, New Jersey: Wiley & Sons, Inc., 2008. 89.
    33Van Bommel. “Non-visual biological effect of lighting and the practical meaning for lighting for work.” Applied Ergonomics, 2006. 462-463.
    34Van Someren, E. J. W. “More Than a Marker: Interaction Between the Circadian Regulation of Temperature and Sleep, Age-Related Changes, and Treatment Possibilities.” Chronobiology International, 2000, 337.
    35Van Den Berg & Wagennar. Healing by Architecture, 2005, 1.
    36Westrin, Asa & Lam, Raymond. “Long Term and Preventative Treatment for Seasonal Affective Disorder.” CNS Drugs, 905.
    37Webb, Ann R. “Considerations for lighting in the built environment: Non-visual effects of light.” Energy & Buildings, 2006. 723.

     

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  • Architectural Design Strategies for Treating Winter Depression

    Architectural Design Strategies for Treating Winter Depression

    Introduction

    In recent years, the role of architecture in promoting health has garnered increasing attention, particularly concerning mental health issues such as winter depression. The Treatment Center serves as a groundbreaking case study in this field, exploring the essential question: “How can architecture be viewed as a tool to promote health for people who suffer from winter depression?”

    Design Strategies For Treating Winter Depression: Architect Working

    Design Solution Overview

    The design of the Treatment Center is a dynamic response to this inquiry, integrating various program activities tailored to user interactions. This architectural solution illustrates how built environments can adapt to enhance patient experiences, focusing on health and well-being.

    Interaction with the Environment

    Situated adjacent to Cal Anderson Park, the Treatment Center is strategically designed to allow patients to benefit from outdoor spaces. On fair weather days, patients can engage with the park, harnessing the healing properties of natural light and landscape. However, recognizing the prevalent weather patterns during winter months, the design ensures a protective environment that invites patients to seek refuge indoors, promoting their overall health.

    The Treatment Center’s exterior exhibits dramatic changes in response to climatic conditions. It remains closed during the night to preserve interior light, while on overcast days, shading devices may be withheld to maximize daylight intake. Conversely, clear days prompt the deployment of shading options and the opening of sliding doors for natural ventilation, demonstrating the architecture’s adaptability.

    Key Spaces within the Treatment Center

    Living Room Area

    The Living Room serves as a welcoming space infused with natural light, encouraging community interaction. It offers patients a place to relax, enjoy refreshments, and engage in light therapy. This design prioritizes patient comfort, avoiding bright electric lighting to accommodate undiagnosed individuals who may be unaware of the specific timing required for effective light therapy.

    Exercise Areas

    The exercise facilities are intentionally designed with views of the park to optimize natural light exposure, enhancing the overall workout experience. The evolving geometry of these spaces provides a dynamic treatment environment, allowing patients to witness the seasonal and daily changes in their surroundings.

    Thermal Therapy Spaces

    Thermal therapy presents a unique opportunity for patients to combine relaxation with light therapy. With options like hot tubs and saunas, patients can benefit from improved circadian rhythms while being surrounded by nature. This aspect of the design aims to motivate patients to transition into more active exercise programs over time.

    Dynamic Architectural Response

    The Treatment Center exemplifies how architecture can evolve to meet the needs of its users. By adjusting to environmental changes, the design creates a rich therapeutic experience that deepens patients’ connections to both the building and the natural world.

    Summary and Key Findings

    This case study illustrates that architectural responses to winter depression are not only feasible but essential. The integration of various treatment activities fosters a unique relationship between patients and their built environment. By prioritizing patient health, the Treatment Center embodies an innovative approach to architectural design.

    Conclusion

    The Treatment Center represents a pivotal exploration of architecture as a health-promoting tool. As we continue to investigate the intersection of design and mental well-being, it becomes increasingly clear that thoughtful architectural solutions can significantly impact patient health outcomes. Future research and practice should focus on expanding these insights to further enhance the role of architecture in promoting mental health.

    Figure/Image Credits

    Figure NumberImage NameDescription
    8.1-1Treatment Center AccessThe treatment center is easily accessible from Cal Anderson Park, allowing patients to engage in exercise and sporting activities while providing changing and shower facilities. The unique architecture piques public curiosity about the center’s mission.
    8.1-2Perspectives of Key Program AreasDiagram illustrating the five key areas of the Treatment Center, highlighting spaces devoted to light therapy, thermal therapy, exercise, and a living room area.
    8.1-3Site Plan (left)The Site Plan shows the building’s long and narrow shape running north-south, emphasizing transparency to the park to take advantage of morning sunlight and views.

    Works Cited 

    1Bernheim, Anthony. “Good Air Good Health” in Sustainable Healthcare Architecture by Guenther, Robin and Vittori, Gail. New Jersey: Wiley & Sons, Inc., 2008. 40.
    2Boubekri, Mohammed. Daylighting, Architecture, and Health. Architectural Press, Burlington, MA, 2008. 60, 63-104.
    3Buxton, Orfeu M., Lee, Calvin W., L’Hermite-Baleriaux, Mireille. “Exercise elicits phase shifts and acute alterations of melatonin that vary with circadian phase.” Am J Physiol Regul Integr Comp Physiol, 2003.
    4Capitol Hill Station – Transit Oriented Development Seattle Zoning Maps. Web. 18 July 2010.
    5Eastman, Charmane, Young, Michael A., Fogg, Louis F., Liu, Liwen, Meaden, Patricia M. “Bright Light Treatment of Winter Depression: A Placebo Controlled Trial.” Arch Gen Psychiatry, 883.
    6Graw, Peter. “Winter and summer outdoor light exposure in women with and without seasonal affective disorder.” Journal of Affective Disorders, 1999. 165.
    7Guenther, Robin and Vittori, Gail. Sustainable Healthcare Architecture. New Jersey: Wiley & Sons, Inc., 2008. 40, 49, 306.
    8Hobday, Richard. The Light Revolution: Health, Architecture and the Sun. Findhorn Press, Scotland Inc., 2008. 85.
    9Howland, Robert. “An Overview of Seasonal Affective Disorder and its Treatment Options.” The Physician and Sports Medicine, 2009. 110-111.
    10Kasof, Joseph. “Cultural variation in seasonal depression: Cross-national differences in winter versus summer patterns of seasonal affective disorder.” Journal of Affective Disorders, 2009. 80-84.
    11Kellert, Stephen R. & Heerwagen, Judith. “Nature and Healing: The Science, Theory, and Promise of Biophilic Design” in Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life, New Jersey: Wiley & Sons, Inc., 2008. 85.
    12Lam, Raymond, et al. “The Can-SAD Study: A Randomized Controlled Trial of the Effectiveness of Light Therapy and Fluoxetine in Patients With Winter Seasonal Affective Disorder.” Am J Psychiatry, 2006, 809-811.
    13Lavoie, Marie-Pier, et al. “Evidence of a Biological Effect of Light Therapy on the Retina of Patients with Seasonal Affective Disorder.” Biol Psychiatry, 2009. 257.
    14Leppamaki, S., et al. “Bright Light Therapy Combined with Physical Exercise Improves Mood.” Journal of Affective Disorders, 2002. 142-143.
    15Lewy, A., et al. “The circadian basis of winter depression.” Proceedings of the National Academy of Sciences, 2006. 7414.
    16Lewy, A., et al. “Winter depression: Integrating Mood, Circadian Rhythms, and the Sleep/Wake and Light/Dark Cycles into a Bio-Psycho-Social-Environmental Model.” Sleep Med Clin, 2009. 285-294.
    17Lewy, A., et al. “Winter depression: Integrating Mood, Circadian Rhythms, and the Sleep/Wake and Light/Dark Cycles into a Bio-Psycho-Social-Environmental Model.” Sleep Med Clin, 2009. 285-294.
    18Mersch, Peter, et al. “Seasonal affective disorder and latitude: a review of the literature.” Journal of Affective Disorders, 1999. 44. 46.
    19Michalek, Erin, et al. “A pilot study of adherence with light treatment for seasonal affective disorder.” Psychiatry Research, 2007. 318.
    20Miller, Alan. “Epidemiology, Etiology, and Natural Treatment of Seasonal Affective Disorder.” Alternative Medicine Review, 2005. 5-11.
    21Modell, J., et al. “Seasonal Affective Disorder and Its Prevention by Anticipatory Treatment with Bupropion XL.” Biol Psychiatry, 2005. 658.
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  • Light Therapy and Architecture: Design Optimization

    Light Therapy and Architecture: Design Optimization

    Introduction

    In the realm of healthcare architecture, the integration of light therapy has emerged as a critical consideration in the design of treatment centers. This post delves into the innovative approach of designing a single structural bay, which facilitates a comprehensive examination of various design issues and ultimately optimizes patient health outcomes.

    Designing an architectural module for optimal light therapy.

    1. The Importance of a Single Bay Design

    Focusing on a single bay allows architects to analyze intricate design variables in isolation. This approach leads to a deeper understanding of how different architectural elements interact with each other, especially in relation to light therapy. By employing a systematic iterative design process, we can ensure that solutions are not only practical but also enhance the therapeutic experience for patients.

    2. Development Process: Key Design Variables

    2.1 Daylight Optimization

    Natural light plays a pivotal role in effective light therapy. Research indicates that optimal illuminance levels range between 5,000 and 10,000 Lux. To achieve these levels, architects must consider various factors, including view, geometry, and materials. For instance, a well-designed bay that maximizes overhead glazing can significantly enhance the amount of light reaching the patient’s eyes.

    2.2 Structure and Geometry

    The structural arrangement is crucial for optimizing daylight exposure. By positioning trusses to maintain an eastern view, we can ensure that patients receive maximum sunlight, particularly in therapeutic contexts. This thoughtful consideration of geometry not only supports light therapy but also contributes to the overall aesthetic appeal of the treatment center.

    2.3 Shade Control and Diffusion

    Effective shade control is essential to managing light levels within therapeutic spaces. The design must accommodate varying climatic conditions, ensuring that patients receive adequate light while minimizing discomfort. Testing various shading options through simulations allows designers to create flexible environments adaptable to seasonal changes.

    2.4 Electric Light Supplementation

    In cases where natural light is insufficient, electric lighting must supplement daylight. This requires careful planning and positioning of luminaires to maintain an effective light therapy environment. A well-implemented lighting strategy can enhance user comfort while providing necessary therapeutic illumination.

    3. Evaluating User Comfort

    Evaluating user comfort is paramount in designing treatment spaces. By assessing both illuminance and luminance contrast, designers can create environments that not only meet therapeutic standards but also promote overall well-being. Analyzing different climatic scenarios ensures that designs remain effective year-round.

    4. Summary of Findings and Conclusions

    The development of a single bay design has proven invaluable for the treatment center’s overall architecture. By leveraging advanced tools like Radiance software, we can compare different design schemes and prioritize patient health. Key trends indicate that while achieving the highest illuminance levels through electric lighting poses challenges, integrating natural light is both feasible and beneficial.

    Conclusion

    The architectural design of treatment centers must prioritize patient health through the innovative integration of light therapy. By focusing on single structural bays, architects can create environments that enhance therapeutic efficacy and overall patient experience. As we move forward, it is essential that designers continue to explore these innovative strategies to foster health and healing within our built environments.

    Image/Figure Credits

    Figure/ImageCreditDescription
    Figure 7.1-1: Refined Design SolutionSource: Author’s Design AnalysisIllustration of the design solution for a single structural bay that integrates light therapy.
    Figure 7.1-2: Illuminance Grid at Eye LevelSource: Author’s Design AnalysisA grid showing illuminance (lux) levels at eye level during various activities, such as treadmill use.
    Figure 7.1-3: Testing Optimal Overhead GeometrySource: Author’s Design AnalysisVarious overhead geometries and materials tested for optimal light exposure to the eye.
    Figure 7.1-4: Testing Optimal East Facade GeometrySource: Author’s Design AnalysisComparison of different east facade geometries to determine the best design for light therapy.
    Figure 7.1-5: Single Story SpaceSource: Author’s Design AnalysisDesign layout for a single-story space with an east view and double sawtooth geometry.
    Figure 7.1-6: Double Height SpaceSource: Author’s Design AnalysisDesign layout for a double-height space with an east view and south-facing sawtooth geometry.
    Figure 7.1-7: Overall Building MassingSource: Author’s Design AnalysisVisualization of the overall massing of the Treatment Center based on the two bay designs.
    Figure 7.1-8: StructureSource: Author’s Design AnalysisDiagram of the truss system supporting the sawtooth geometry.
    Figure 7.1-9: Structural Layout Ensures View of SkySource: Author’s Design AnalysisLayout ensuring structural members do not block the patient’s view of the sky for maximum daylight.
    Figure 7.1-10: Shade Control & DiffusionSource: Author’s Design AnalysisIllustration of shade fabric use to diffuse direct sunlight and control light exposure.
    Figure 7.1-11: Shade Control Up CloseSource: Author’s Design AnalysisClose-up of roller shades designed for optimal light control in varying climatic conditions.
    Figure 7.1-12: Electric Light SupplementSource: Author’s Design AnalysisDiagram showing the use of electric lighting as a supplement on overcast days to meet light therapy needs.
    Figure 7.1-13: Electric Supplement Up CloseSource: Author’s Design AnalysisDetailed view of electric lights suspended from trusses, directing light towards patients.
    Figure 7.1-14: Mitigating Heat GainSource: Author’s Design AnalysisDesign proposal showing sliding doors for natural ventilation to manage heat gain.
    Figure 7.1-15: Overcast Day, View of SkySource: Author’s Design AnalysisStructural layout ensuring light from the sky reaches the patient even on overcast days.
    Figure 7.1-16: Partly Cloudy DaySource: Author’s Design AnalysisDepiction of shading deployment during a partly cloudy day to manage light exposure.
    Figure 7.1-17: Sunny Summer DaySource: Author’s Design AnalysisIllustration of shading fully deployed on a sunny day, with open doors for natural ventilation.
    Figure 7.1-18: Night, Early MorningSource: Author’s Design AnalysisDiagram showing electric lighting working in tandem with shade fabric during early morning hours.
    Figure 7.3-1: Process for Determining User ComfortSource: Author’s Design AnalysisFlowchart illustrating the process used to determine visual contrast in the design.
    Figure 7.3-2: December OvercastSource: Author’s Design AnalysisAnalysis of illuminance and contrast values during an overcast day in December.
    Figure 7.3-3: December ClearSource: Author’s Design AnalysisAnalysis of light levels and comfort during a clear December day, noting electric light reliance.
    Figure 7.3-4: March OvercastSource: Author’s Design AnalysisOverview of lighting conditions and patient comfort during an overcast day in March.
    Figure 7.3-5: March ClearSource: Author’s Design AnalysisEvaluation of light exposure and comfort levels on a clear March day.
    Figure 7.3-6: June OvercastSource: Author’s Design AnalysisAnalysis indicating light levels and comfort during a typically overcast June day.
    Figure 7.3-7: June ClearSource: Author’s Design AnalysisSummary of light conditions and shading requirements on a clear June day, noting electric light usage.

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